Weigh In record (no journal entry) for 17 March 2022
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196.0 lb
Lost so far: 11.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1312 kcal
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Fat: 36.64g | Prot: 59.27g | Carb: 189.68g.
Breakfast: Susu Almond, Pancake (Campuran Kering). Lunch: Tahu Goreng, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Bacem, Cap Cay Kuah, Botok, Tempe Bacem, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Buah Pir. more...
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losing 4.6 lb a week
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feb18's weight history
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