Weigh In record (no journal entry) for 17 March 2022
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110.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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363 kcal
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Fat: 15.51g | Prot: 41.83g | Carb: 20.79g.
Lunch: 단호박찜, 삶은 계란, 매일두유 고단백 식물성 단백질, 프로티원 단백질쉐이크 곡물맛. more...
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losing 1.5 lb a week
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khj-016(밥반선생)'s weight history
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