Weigh In record (no journal entry) for 16 March 2022
|
142.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1361 kcal
|
Fat: 55.56g | Prot: 57.21g | Carb: 154.30g.
Breakfast: Jus Wortel, Jus Apel, Jus Tomat, Jeruk, Tempe Goreng. Lunch: ABC Saus Tomat, ABC Saus Sambal , KFC Dada Ayam, KFC Rice. Dinner: Keripik Kentang, Sambal Goreng, Tempe Orek, Urap, Bihun Goreng, Soto Daging, Pisang Goreng. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diahrahmaaaa_'s weight history
|