| April 2023 |
| Fri 7th: |
341 *
|
24%
|
fat: 10.66g |
| |
protein: 11.63g |
| |
carbs: 46.48g |
|
-
|
-
|
| Thu 6th: |
1091 *
|
78%
|
fat: 42.25g |
| |
protein: 50.11g |
| |
carbs: 124.25g |
|
-
|
-
|
| Wed 5th: |
545 *
|
39%
|
fat: 16.28g |
| |
protein: 23.98g |
| |
carbs: 78.86g |
|
-
|
-
|
| Tue 4th: |
981 *
|
70%
|
fat: 25.47g |
| |
protein: 34.77g |
| |
carbs: 160.44g |
|
-
|
-
|
| Mon 3rd: |
986 *
|
70%
|
fat: 35.24g |
| |
protein: 31.48g |
| |
carbs: 142.86g |
|
-
|
-
|
| Sun 2nd: |
1440 *
|
103%
|
fat: 42.45g |
| |
protein: 74.04g |
| |
carbs: 199.26g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
258 *
|
17%
|
fat: 8.60g |
| |
protein: 5.20g |
| |
carbs: 40.70g |
|
-
|
-
|
| Thu 3rd: |
925 *
|
62%
|
fat: 32.35g |
| |
protein: 35.01g |
| |
carbs: 120.74g |
|
-
|
-
|
| Wed 2nd: |
1521 *
|
101%
|
fat: 51.42g |
| |
protein: 61.11g |
| |
carbs: 205.91g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
1977 *
|
132%
|
fat: 81.15g |
| |
protein: 80.08g |
| |
carbs: 212.65g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
286 *
|
19%
|
fat: 12.63g |
| |
protein: 8.98g |
| |
carbs: 36.43g |
|
-
|
-
|
| Mon 27th: |
1413 *
|
94%
|
fat: 65.12g |
| |
protein: 51.73g |
| |
carbs: 178.01g |
|
-
|
-
|
| Sat 25th: |
97 *
|
6%
|
fat: 0.60g |
| |
protein: 1.30g |
| |
carbs: 25.80g |
|
-
|
-
|
| Fri 24th: |
1201 *
|
80%
|
fat: 48.05g |
| |
protein: 33.94g |
| |
carbs: 155.88g |
|
-
|
-
|
| Thu 23rd: |
1662 *
|
111%
|
fat: 76.83g |
| |
protein: 65.26g |
| |
carbs: 179.01g |
|
-
|
-
|
| Wed 22nd: |
1345 *
|
90%
|
fat: 55.52g |
| |
protein: 45.28g |
| |
carbs: 171.53g |
|
-
|
-
|
| Tue 21st: |
1443 *
|
96%
|
fat: 49.94g |
| |
protein: 43.95g |
| |
carbs: 200.69g |
|
-
|
-
|
| Mon 20th: |
1465 *
|
98%
|
fat: 55.49g |
| |
protein: 60.50g |
| |
carbs: 176.64g |
|
-
|
-
|
| Sun 19th: |
1419 *
|
95%
|
fat: 55.49g |
| |
protein: 52.83g |
| |
carbs: 228.87g |
|
-
|
-
|
| Sat 18th: |
1384 *
|
92%
|
fat: 59.53g |
| |
protein: 49.11g |
| |
carbs: 185.71g |
|
-
|
-
|
