Weigh In record (no journal entry) for 23 June 2014
|
188.2 lb
Lost so far: 18.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
2284 kcal
|
Fat: 70.01g | Prot: 147.70g | Carb: 299.26g.
Breakfast: Mangos, Cucumber (with Peel), Joseph's Flatbread Multi-Grain, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Post Fruity Pebbles Cereal, Mangos, Freebirds Guacamole, Freebirds Roasted Veggies (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds White Chicken, Freebirds Corn Salsa, Freebirds Pinto Beans (Freebird), Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Kellogg's Special K Protein Meal Bar - Caramel Peanut, Great Value Sugar Free Grape Drink Mix Sticks, Cadbury's Caramello Milk Chocolate, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Bananas. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|