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Bismillah Konsisten
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133.8 lb
Lost so far: 34.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1760 kcal
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Fat: 76.40g | Prot: 104.39g | Carb: 164.42g.
Breakfast: Telur Rebus, Tahu, Jus Jeruk Nipis. Lunch: Bakso Ayam, Uleg Sambal Pedas, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Tempe Bacem, Nasi Putih, Pringles Potato Chips. Snacks/Other: Ayam Goreng. more...
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losing 3.1 lb a week
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