Weigh In record (no journal entry) for 16 March 2022
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196.7 lb
Lost so far: 11.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1674 kcal
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Fat: 41.13g | Prot: 109.05g | Carb: 222.14g.
Breakfast: Susu Almond, Pisang, Puro WPRO Whey Protein. Lunch: Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Engel Mashed Potato With Milk. Dinner: Ketoprak, Kebab, Putih Telur Matang. Snacks/Other: Pisang Goreng, Tahu Goreng, Pisang, Buah Naga. more...
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50 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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gaining 2.3 lb a week
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