Weigh In record (no journal entry) for 15 March 2022
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128.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1423 kcal
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Fat: 53.05g | Prot: 70.97g | Carb: 135.40g.
Breakfast: Monde Egg Drops, Hatari Peanut Biscuit. Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih, BonCabe Boncabe. Snacks/Other: Pepaya, Salak, SuperIndo Kerupuk Seblak. more...
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gaining 7.7 lb a week
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