Weigh In record (no journal entry) for 23 June 2014
|
215.8 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
2304 kcal
|
Fat: 76.18g | Prot: 109.85g | Carb: 312.24g.
Breakfast: Navitas Naturals Navitas Naturals Goji Berries, Espresso Coffee, Albertsons Albertsons Hard Boiled Egg Whites, Coffee, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Quaker Quaker 100% Whole Grain Oatmeal, Genesis Today Genesis Today Sea Buckthorn 100, Almonds. Lunch: PAM Organic Olive Oil Cooking Spray, Progresso Balsamic Vinegar, Dry Tomatoes, Mixed Salad Greens, Compliments Compliments Lean Beef Burger. Dinner: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Almonds, Tesco Whole Foods Goji Berries, Banana Chips Snack, Chewing Gum (Sugarless), Sainsbury's Carrots, Peaches, Giant Food Giant Food Bananas (Large), Apples. more...
|
|
3110 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|