Weigh In record (no journal entry) for 14 March 2022
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156.0 lb
Lost so far: 0.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1180 kcal
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Fat: 58.29g | Prot: 29.01g | Carb: 145.52g.
Breakfast: Pink Lady Apples, Ovaltine Original Light Instant. Lunch: Butter , Butternut Squash Soup. Dinner: Tesco Finest Cauliflower Cheese, Stir Fried Noodles with Vegetables. Snacks/Other: Ribena Blackcurrant , Deli Continental German Peppered Salami, Haribo Starmix. more...
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gaining 0.8 lb a week
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 Comments
Oops how u feeling?? Good luck xx
14 Mar 22 by member: heatherboardman
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Not great, went through a lot of illness the past six months, so back to square 1 but meds have all been upped so fingers crossed.
14 Mar 22 by member: NowayFox
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As long as ur well now, that's most important the rest will follow in time. Uv come this far xx
14 Mar 22 by member: heatherboardman
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Yes, you must get well first, then when you’re all under control you can restart. Don’t rush, it will happen!
15 Mar 22 by member: mincepiemuncher
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