Weigh In record (no journal entry) for 22 June 2014
|
192.4 lb
Lost so far: 14.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
2188 kcal
|
Fat: 69.58g | Prot: 137.19g | Carb: 292.68g.
Breakfast: Watermelon, Cucumber (with Peel), Joseph's Flatbread Multi-Grain, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Greek Nonfat Yogurt - Plain, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: Arctic Zero Cookies and Cream Ice Cream, Watermelon, Almond Milk, Bananas, Jif Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
|
gaining 15.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|