Weigh In record (no journal entry) for 14 March 2022
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142.4 lb
Lost so far: 4.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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321 kcal
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Fat: 9.37g | Prot: 12.40g | Carb: 47.06g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (Kupas), Ubi Ungu Rebus, Sunpride Pisang Single. more...
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losing 12.3 lb a week
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novianggraini2027's weight history
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