Weigh In record (no journal entry) for 14 March 2022
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149.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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802 kcal
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Fat: 19.31g | Prot: 36.88g | Carb: 123.59g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Risoles, Kerupuk Makanan Ringan, Ikan Tongkol, Kangkung, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Garuda Pilus Garuda Rasa Mie Goreng. more...
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steady weight
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delfiana.widia123's weight history
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