Weigh In record (no journal entry) for 14 March 2022
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1334 kcal
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Fat: 46.51g | Prot: 54.37g | Carb: 176.84g.
Breakfast: Hatari Peanut Biscuit, Tempe Goreng, Sayur Lodeh. Lunch: Tempe Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh. Dinner: Tempe Goreng, La Fonte Spaghetti. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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gaining 6.2 lb a week
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