Weigh In record (no journal entry) for 13 March 2022
|
174.1 lb
Lost so far: 16.8 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
2119 kcal
|
Fat: 151.70g | Prot: 126.98g | Carb: 69.19g.
Breakfast: Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Cilantro, Lemon Juice, Mayonnaise , Tuna in Oil (Canned), Sugar Substitute (Saccharin Based, Liquid), Nestle Coffee Mate, Coffee, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Yellow Sweet Peppers, Onions, Olive Oil, Lettuce, Tomatoes. Dinner: Sugar Substitute (Saccharin Based, Liquid), Olive Oil , Egg, Lettuce, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Canned) , Scallions or Spring Onions . Snacks/Other: Cauliflower , Pepper or Hot Sauce , Oat Bran Bread, Tea (Brewed) , Cereal School Cocoa, nestle moe's heavy cream, Arla Cooking Cream, Trader Joe's Organic Raw Almonds, Flaxseed Seeds, Coconut Milk or Cream (Liquid), Sugar Substitute (Saccharin Based, Liquid), Walnuts. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|