Weigh In record (no journal entry) for 13 March 2022
|
135.6 lb
Lost so far: 32.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
998 kcal
|
Fat: 42.54g | Prot: 33.29g | Carb: 122.27g.
Breakfast: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Telur Balado, Nasi Putih. Lunch: Bihun Goreng, Tahu Bacem, Tempe Bacem, Telur Rebus, Urap, Nasi Putih. Snacks/Other: Relaxa Permen, Indofood Maxicorn Roasted Corn Flavour, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Mister Potato Keripik Kentang. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|