Weigh In record (no journal entry) for 12 March 2022
|
173.9 lb
Lost so far: 10.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
146 kcal
|
Fat: 8.07g | Prot: 7.39g | Carb: 9.94g.
Breakfast: Mcvities Digestive Biscuit, Egg, Black Tea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|