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been away 3 weeks. maintained 180.
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1716 kcal
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Fat: 81.62g | Prot: 118.94g | Carb: 137.09g.
Breakfast: Atkins Strawberry Shake. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Agrosuper Chicken Breast Tenderloins, Vegetable Beef Soup (Home Recipe). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Sheila G's Brownie Brittle, Skinny Pop Popcorn (18g). more...
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steady weight
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ruthannsavage's weight history
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