Weigh In record (no journal entry) for 12 March 2022
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149.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1293 kcal
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Fat: 49.45g | Prot: 46.07g | Carb: 174.81g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Combro. Lunch: Mie Ayam. Dinner: Tumis Buncis, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Mayora Better Sandwich Biscuit. more...
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losing 2.5 lb a week
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delfiana.widia123's weight history
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