Weigh In record (no journal entry) for 21 June 2014
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214.7 lb
Lost so far: 4.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2314 kcal
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Fat: 93.55g | Prot: 170.10g | Carb: 204.85g.
Breakfast: Lean or Extra Lean Ground Beef Meatballs, Sweet Cherries, Giant Food Giant Food Bananas (Large). Lunch: Cucumber (with Peel), Carrots, Giant Food Giant Food Bananas (Large), Sweet Cherries, Apples, Honeydew Melons. Snacks/Other: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Albertsons Albertsons Hard Boiled Egg Whites. more...
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gaining 4.6 lb a week
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