Weigh In record (no journal entry) for 20 June 2014
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1436 kcal
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Fat: 20.00g | Prot: 83.33g | Carb: 232.35g.
Breakfast: Organic Valley 2% Milk, NutriSystem Apple Cinnamon Oatmeal, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Beaver Cream Style Horseradish. Lunch: NutriSystem Three Cheese Pasta with Chicken, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: NutriSystem Stuffed Shells. Snacks/Other: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Banana, Unsweetened Frozen Strawberries, Earthbound Farm Organic Carrots, Wholesome Sweeteners Organic Molasses Unsulphured, Bragg Organic Apple Cider Vinegar, 365 Everyday Value Psyllium Husk Whole Flakes, Simply Orange 100% Pure Orange Juice, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Simply Orange 100% Pure Orange Juice. more...
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losing 4.7 lb a week
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