Weigh In record (no journal entry) for 20 June 2014
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233.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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523 kcal
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Fat: 16.00g | Prot: 53.50g | Carb: 32.05g.
Lunch: Tomato Ketchup, Light Italian Dressing, Premium Romaine Salad, Cheese Heads Light Cheese String - Mozzarella Swirls, Hard-Cooked Peeled Medium Eggs. Dinner: Sweet & Hot Beef Jerky, Broccoli Florets, Soft White Bread, 93/7 Lean Ground Beef. more...
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losing 14.0 lb a week
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