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a.hnbl
Journal
10 Mar 22
a.hnbl's Journal, 10 March 2022
a.hnbl's Profile
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Weigh In record (no journal entry) for 10 March 2022
181.9 lb
Lost so far:
10.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2022:
1198 kcal
Fat: 59.02g | Prot: 61.37g | Carb: 41.18g.
Breakfast:
Mujigae Sundubu Jigae, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tropicana Slim Mayonnaise Roasted Sesame.
Lunch:
Baked or Fried Coated Chicken Wing with Skin.
Dinner:
Bakmi GM Bakso.
more...
3213 kcal
Activities & Exercise:
Sitting - 2 hours, aerobics - 1 hour and 30 minutes, Cooking - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes.
more...
losing 10.8 lb a week
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