Weigh In record (no journal entry) for 11 March 2022
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134.9 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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757 kcal
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Fat: 22.32g | Prot: 58.45g | Carb: 84.64g.
Breakfast: Herbalife Shake Chocomint. Elevenses: Semangka. Lunch: Tempe, Dada Ayam, Nasi Putih. Afternoon Tea: Tropicana Slim Hokkaido Cheese Cookies. Tea: Frisian Flag Susu Low Fat. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Flimty Flimty. more...
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losing 10.8 lb a week
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Charisma Manggala's weight history
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