Weigh In record (no journal entry) for 20 June 2014
|
214.1 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 June 2014:
|
1659 kcal
|
Fat: 47.31g | Prot: 121.01g | Carb: 192.63g.
Breakfast: Coffee, Almonds, Albertsons Albertsons Hard Boiled Egg Whites, Navitas Naturals Navitas Naturals Goji Berries, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Genesis Today Genesis Today Sea Buckthorn 100, Quaker Quaker 100% Whole Grain Oatmeal. Lunch: Grace Grace Soya Sauce, Cooked Green String Beans (from Frozen), Western Family Western Family Sliced Mushrooms (Canned), Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Dinner: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Espresso Coffee, Giant Food Giant Food Bananas (Large). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|