ldbark's Journal, 19 April 2011

186.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 80.73g | Prot: 151.87g | Carb: 372.71g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Olive Oil, Calistoga Napa Valley Turkey Sandwich, Chicken Tortilla Soup (Cup), Pickle. Dinner: Wheat Thins Crackers - Reduced Fat, Active Lifestyle Maple Brown Sugar, Olive Oil, Green Beans, peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Tropical Trail Mix, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...

3149 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...