Weigh In record (no journal entry) for 10 March 2022
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129.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1555 kcal
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Fat: 77.03g | Prot: 69.79g | Carb: 161.98g.
Breakfast: Kanzler Crispy Chicken Nugget, Kentang Rebus, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Lunch: Asinan, Tahu Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Kentang Rebus. Dinner: Kwetiau, Cireng, Pisang Goreng, Pisang. more...
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gaining 4.6 lb a week
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