Weigh In record (no journal entry) for 09 March 2022
|
272.5 lb
Lost so far: 37.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
1800 kcal
|
Fat: 54.59g | Prot: 141.71g | Carb: 169.06g.
Lunch: Newman's Own Lite Lime Vinaigrette , Lettuce Salad with Assorted Vegetables, Grilled Chicken, Coffee with Cream. Dinner: Mashed Potato, Birds Eye Steamfresh Southwestern Style Rice, Perdue Thin Sliced Turkey Breast Cutlets. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|