Weigh In record (no journal entry) for 09 March 2022
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129.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1366 kcal
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Fat: 64.77g | Prot: 54.54g | Carb: 146.87g.
Breakfast: Emping Melinjo, Telur Balado, Bihun (Dimasak). Lunch: Tahu Isi, Telur Balado, Tahu Goreng, Bihun (Dimasak). Dinner: Cireng, Emping Melinjo, Sate Ayam, Tahu Goreng, Labu Dimasak, Urap, Nasi Putih. more...
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losing 6.2 lb a week
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