Charisma Manggala's Journal, 09 March 2022

134.9 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 24.99g | Prot: 58.16g | Carb: 156.31g.   Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Elevenses: Pepaya. Lunch: Sayur Campuran, Tempe, Telur Puyuh, Nasi Putih. Afternoon Tea: Pepaya. Tea: Jeruk. Dinner: Sayur Campuran, Telur Puyuh, Herbalife Nutritional Shake Mix Wild Berry, Jeruk, Wortel. more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...