Weigh In record (no journal entry) for 08 March 2022
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175.9 lb
Lost so far: 8.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1662 kcal
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Fat: 35.34g | Prot: 76.15g | Carb: 269.27g.
Breakfast: Egg, Mcvities Digestive Biscuit, Black Tea. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (from Fresh), White Rice. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Sugar, Apple, Oats, Milk. more...
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losing 34.0 lb a week
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prativabaniya's weight history
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