Weigh In record (no journal entry) for 19 June 2014
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213.0 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1900 kcal
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Fat: 53.40g | Prot: 121.02g | Carb: 245.37g.
Breakfast: Navitas Naturals Navitas Naturals Goji Berries, Almonds, Albertsons Albertsons Hard Boiled Egg Whites, Coffee, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Quaker Quaker 100% Whole Grain Oatmeal, Genesis Today Genesis Today Sea Buckthorn 100. Lunch: Olive Oil, Coca-Cola Coke Zero, Western Family Sliced Mushrooms (Canned), Progresso Balsamic Vinegar, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Dinner: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Espresso Coffee, Sweet Cherries, Espresso Coffee, Sweet Cherries, Giant Food Bananas (Large), Quaker 100% Whole Grain Oatmeal, Chewing Gum (Sugarless), Espresso Coffee, Giant Food Giant Food Bananas (Large), Apples. more...
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3068 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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