Weigh In record (no journal entry) for 07 March 2022
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180.8 lb
Lost so far: 4.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1591 kcal
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Fat: 35.65g | Prot: 70.73g | Carb: 256.93g.
Breakfast: Mcvities Digestive Biscuit, Egg. Lunch: Cooked Spinach (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), White Rice. Dinner: White Rice, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apple, Sugar, Oats, Milk. more...
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losing 15.4 lb a week
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prativabaniya's weight history
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