Weigh In record (no journal entry) for 06 March 2022
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1038 kcal
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Fat: 25.86g | Prot: 50.05g | Carb: 162.51g.
Breakfast: Herbalife Shake Chocomint. Elevenses: Pepaya. Lunch: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Afternoon Tea: Sawi Hijau, Ceker. Tea: Melon. Dinner: Jeruk Keprok (Jeruk Mandarin), Herbalife Nutritional Shake Mix Wild Berry, Buah Pir, Wortel. more...
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gaining 17.0 lb a week
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Charisma Manggala's weight history
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