Weigh In record (no journal entry) for 06 March 2022
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183.0 lb
Lost so far: 1.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1868 kcal
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Fat: 43.56g | Prot: 77.27g | Carb: 301.59g.
Breakfast: Black Tea, Sugar, Mcvities Digestive Biscuit. Lunch: White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), White Rice, Egg. Snacks/Other: Oats , Oats Cereal (Instant, Dry, Fortified) , Apple, Milk, Milk, Sugar. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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