sousellas's Journal, 18 June 2014

213.8 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1408 kcal

Fat: 24.68g | Prot: 104.04g | Carb: 193.07g.   Breakfast: Almonds, Albertsons Albertsons Hard Boiled Egg Whites, Navitas Naturals Navitas Naturals Goji Berries, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Genesis Today Genesis Today Sea Buckthorn 100, Quaker Quaker 100% Whole Grain Oatmeal. Lunch: Fresh & Easy Wild Rocket Salad, Coca-Cola Coca-Cola Coke Zero, PAM Organic Olive Oil Cooking Spray, PAM Organic Olive Oil Cooking Spray, PAM Organic Olive Oil Cooking Spray, Coca-Cola Coca-Cola Coke Zero, Tuna in Water (Canned), Western Family Western Family Sliced Mushrooms (Canned), Progresso Progresso Balsamic Vinegar, Grace Grace Soya Sauce. Dinner: Albertsons Albertsons Hard Boiled Egg Whites, Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Giant Food Giant Food Bananas (Large), Espresso Coffee, Espresso Coffee, Coffee, Chewing Gum (Sugarless), Honeydew Melons, Sweet Cherries. more...

3081 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Running - 6/mph - 45 minutes. more...