bittiq's Journal, 17 June 2014

185.0 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 74.71g | Prot: 158.66g | Carb: 370.21g.   Breakfast: Kellogg's Krave Chocolate Cereal, Fiber One Bran Cereal, Almond Milk. Lunch: Joseph's Flatbread Honey Wheat, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten), Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Blue Bunny Cuatro Leches, Strawberries, Kellogg's Special K Protein Meal Bar - Strawberry, Chicken Breast (Skin Not Eaten), Ragu Old World Style Traditional Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. more...

2914 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...