Weigh In record (no journal entry) for 17 June 2014
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238.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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400 kcal
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Fat: 10.00g | Prot: 59.00g | Carb: 15.55g.
Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Pepperoni. Dinner: Broccoli Florets, Tilapia Fillets. Snacks/Other: Sweet & Hot Beef Jerky. more...
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gaining 1.4 lb a week
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