Weigh In record (no journal entry) for 04 March 2022
|
104.3 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
2437 kcal
|
Fat: 105.48g | Prot: 111.32g | Carb: 262.96g.
Breakfast: Cereali di Granola, Spremuta d'arancia, Brezzo Miele , Conad Pane Integrale a Fette, Yogurt Cremoso Bianco, Brownie, Marmellate e Conserve. Lunch: Cucina e Sapori Salsa Kebab con Yogurt, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Piadina, Falafel. Dinner: Esselunga Burro, Maionese, Bofrost Polpo Cotto, Frosta Polpette di Pesce, Patatine Fritte, Pane Comune, Esselunga Ceviche di Gambero Argentino. Snacks/Other: Cereali di Granola, Torta al Cioccolato (con Glassa di Cioccolato). more...
|
|
1914 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|