Weigh In record (no journal entry) for 04 March 2022
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181.6 lb
Lost so far: 25.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1364 kcal
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Fat: 59.89g | Prot: 55.06g | Carb: 151.45g.
Breakfast: Blueberries , Boiled Egg. Lunch: Celery , Bonne Maman Strawberry Preserves, Peanut Butter, Mission Flour Tortillas (Fajita Size). Dinner: Fish Sandwich with Cheese and Spread on Bun, Macaroni or Noodles with Cheese. more...
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losing 2.8 lb a week
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