Weigh In record (no journal entry) for 03 March 2022
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176.0 lb
Lost so far: 14.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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314 kcal
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Fat: 33.78g | Prot: 0.78g | Carb: 4.34g.
Breakfast: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. more...
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steady weight
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Mohammed Sowid's weight history
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