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lenny
Journal
01 Jul 09
lenny's Journal, 01 July 2009
lenny's Profile
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Love ice cream too much perhaps, low fat but am sure high in calories but I need it after dinner, melted.
157.5 lb
Lost so far:
19.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2009:
800 kcal
Fat: 39.48g | Prot: 12.24g | Carb: 102.17g.
Breakfast:
Cheese Croissants.
Dinner:
cookie.
Snacks/Other:
kit kat, hash brown.
more...
2095 kcal
Activities & Exercise:
Driving - 1 hour, Badminton - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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