Weigh In record (no journal entry) for 17 June 2014
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215.8 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1278 kcal
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Fat: 35.82g | Prot: 87.65g | Carb: 153.88g.
Breakfast: Sweet Cherries, Navitas Naturals Navitas Naturals Goji Berries, Oranges, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Genesis Today Genesis Today Sea Buckthorn 100, Quaker Quaker 100% Whole Grain Oatmeal, Honeydew Melons. Lunch: Progresso Progresso Balsamic Vinegar, Grace Grace Soya Sauce, Olive Oil, Albertsons Albertsons Hard Boiled Egg Whites, Coca-Cola Coca-Cola Coke Zero, Western Family Western Family Sliced Mushrooms (Canned), Salmon, Mixed Salad Greens. Dinner: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Espresso Coffee, Chewing Gum (Sugarless), Espresso Coffee. more...
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3110 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Running - 6/mph - 45 minutes. more...
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losing 18.5 lb a week
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