Weigh In record (no journal entry) for 03 March 2022
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104.3 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1032 kcal
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Fat: 18.88g | Prot: 32.17g | Carb: 182.56g.
Breakfast: Biscottes Fette Biscottate, Cacao in Polvere (non Zuccherato), Cannella, Harry Pane Integrale di Segale, Tè (Infuso), Banana, Milbona Skyr Bianco Magro 0,2%, Alpro Latte di Mandorla alla Vaniglia. Lunch: Leicht & Cross, Mela. Dinner: Coop Mix di Frutta Secca, Salsa di Soia (Tamari), Insalata Mista Verde, Risotto alla Zucca, Pane Comune. Snacks/Other: Nick Fiber Syrup . more...
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1848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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