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Charisma Manggala
Journal
03 Mar 22
Charisma Manggala's Journal, 03 March 2022
Charisma Manggala's Profile
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Weigh In record (no journal entry) for 03 March 2022
137.1 lb
Lost so far:
28.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2022:
1233 kcal
Fat: 32.21g | Prot: 66.38g | Carb: 187.26g.
Breakfast:
Herbalife Shake Chocomint.
Elevenses:
Pepaya.
Lunch:
Tempe, Dada Ayam, Nasi Putih.
Afternoon Tea:
Otsuka Fibe Mini, Otsuka Fibe Mini.
Tea:
Jambu Kristal, Semangka.
Dinner:
Herbalife F1 Shake Mix Cookies 'N Cream, Buah Pir.
Snacks/Other:
Dear Butter Croffle.
more...
2187 kcal
Activities & Exercise:
pound - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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