Weigh In record (no journal entry) for 16 June 2014
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237.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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498 kcal
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Fat: 22.75g | Prot: 53.25g | Carb: 18.25g.
Breakfast: Light Mozzarella String Cheese. Lunch: Sweet & Hot Beef Jerky. Dinner: Whole Green Beans, Traditional Rotisserie Chicken. more...
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losing 2.8 lb a week
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