sousellas's Journal, 16 June 2014

218.5 lb Lost so far: 0.9 lb.    Still to go: 31.1 lb.    Diet followed N/A.

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1836 kcal

Fat: 71.89g | Prot: 110.77g | Carb: 199.59g.   Breakfast: Oranges, Apples, Apples, Espresso Coffee, Coffee, Genesis Today Sea Buckthorn 100, Quaker 100% Whole Grain Oatmeal, A Taste of Thai Coconut Milk (Regular), Navitas Naturals Goji Berries, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Almonds. Lunch: Olive Oil, Western Family Sliced Mushrooms (Canned), Grace Soya Sauce, Salmon, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Coca-Cola Coke Zero, Progresso Balsamic Vinegar. Dinner: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Almonds, Almonds, Sweet Cherries. more...

3148 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Running - 6/mph - 45 minutes. more...