Weigh In record (no journal entry) for 17 April 2011
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192.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2011:
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433 kcal
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Fat: 7.42g | Prot: 55.27g | Carb: 37.01g.
Breakfast: Golden Delicious Apples. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), 99% Fat Free Chicken Broth, Celery , Onions . Snacks/Other: Spinach , Apples , Fat Free Italian Dressing. more...
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losing 2.8 lb a week
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