Mohammed Sowid's Journal, 28 February 2022

176.0 lb Lost so far: 14.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 153.46g | Prot: 32.76g | Carb: 74.52g.   Breakfast: Calavo Avocado, Spring Valley Calcium 600 Mg with Vitamin D, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Cheddar Cheese, Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Butter, Coffee. Lunch: Sugar Substitute (Saccharin Based, Liquid), Bigelow Tea Earl Grey Tea, Tomatoes, Lemon, Cucumber (with Peel), Onions, Olive Oil, Avocados. Dinner: Bell Peppers, Cumin, Cilantro, Tomatoes, Onions, Calavo Avocado. Snacks/Other: Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Coffee. more...

2638 kcal

Activities & Exercise: Hiking - 12 minutes, Running (jogging) - 5/mph - 4 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...