Weigh In record (no journal entry) for 17 April 2011
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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3465 kcal
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Fat: 101.08g | Prot: 154.83g | Carb: 408.82g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Sesame Chicken. Dinner: Linette's - Chicken Taco Soup (Recipe from Food.com), Finely Shredded Triple Cheddar. Snacks/Other: Peanut Butter Cups (Miniatures), Dark Beer, Tropical Trail Mix, Cream Cheese Dip, Wheat Thins Reduced Fat, Fudge Graham Nutrition Bar, Bananas, Creamy Peanut Butter, Healthfull nutty grain, Dry Roasted Almonds (with Salt Added). more...
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2512 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 9.8 lb a week
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